Category Archives: Golf Fitness

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  Rotational Exercises for Golf

  Posted on April 26, 2021 by Grant in Golf Fitness, My Journey.

  Here’s how I do a couple of my favorite rotational exercises using exercise bands.

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  Mobility Exercises for Golf

  Posted on June 7, 2020 by Grant in Golf Fitness.

  Here are some great mobility exercises for golf. I do them every day. A big thanks to Tom Bratcher at the Center for Athletic Performance for showing them to me a few years ago.

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  Shoulder Exercises for Golf

  Posted on August 6, 2018 by Grant in Golf Fitness, My Journey.

  Here are some exercises that I do to keep my shoulders flexible and healthy. Shoulder Exercises for Golf from Grant Brown Golf on Vimeo.

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  My Favorite Fascia Release Techniques

  Posted on January 16, 2017 by Grant in Golf Fitness, My Journey.

  Here are the techniques I like to use for fascia release: My Favorite Fascia Release Methods from Grant Brown Golf on Vimeo.

  Post Tagged with Flexibility, Foam rolling
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